By Adam Abdulraheem and Robiu Robiat
Maintaining a healthy and well-balanced diet is something that most students find to be challenging. Preparing healthy foods can often take time, which is hard to come by when catching up on reading, preparing for a huge presentation, pulling an all-nighter to complete an assignment, or studying for an exam that is worth half your grade. Nevertheless, it is important to make healthy choices when it comes to eating in order to provide your body with the energy and nutrition it needs to carry you through these hectic times.
Many studies have revealed that eating certain foods can improve your ability to focus, retain information, and remain mentally alert in order to get you through the most grueling of study sessions.
In this article, you will be exposed to 10 accessible foods that have the power to increase your intelligence and make you a better student.
Yes fish, how can eating fish lead to better grades? The answer lies in the high concentration of Omega-3 fatty acids found in most fish. These fatty acids are essential to proper neural function. Most of our brain is made up of fatty tissue, so it makes sense that eating fish and other foods high in fatty acids would help us focus more and learn how to study more efficiently. According to several studies, eating fish regularly can also reduce your risk of dementia as you get older, another indication of its impact on brain health.
Apparently, an apple a day not only keeps the doctor away as common belief holds it, but can also help you improve your study habits and academic performance as well. The peel of the apple includes a powerful antioxidant called quercetin that enhances memory function. Combine your daily apple with a plan for how to study effectively, and you can look forward to seeing a better grade on your portal when checking your next result.
Want to know how to study better? Go nuts! Like fish, many types of nuts such as almonds, pistachios, and walnuts contain high levels of essential fatty acids that help your brain to perform optimally. As an added benefit, nuts contain a good amount of iron and also provide oxygen to the brain which increases your mental alertness and ability to retain information. A minimum of one particle of nuts per day is recommended for optimal brain health. Since nuts are high in unsaturated fat (known as the “good fat”) and calories, they make great sources of energy as well. Sounds like a perfect recipe for better grades too!
4. DARK CHOCOLATE
You’re probably thinking, “Hold on…chocolate? That sounds like candy to me!” We’re not saying you should make chocolate bars your go-to study snack. But in moderation, dark chocolate can energize you and help you focus. A recent Harvard study revealed that dark chocolate can help reduce blood pressure, as well as get more blood flow to your brain and help you get more fuel. Grabbing a piece of dark chocolate before your test may be a great way to keep focused and relaxed.
Onions have long been revered for its ability to improve important brain functions like memory and focus. So if you are thinking about improving your grades, adding more onions to your daily nutrition maybe what you want to consider. Also, the compounds in onions, namely anthocyanin and quercetin, have been shown to prevent Alzheimer’s disease.
Do you think eating beans can’t possibly lead to better grades? Think again. “It’s not a Magic” beans such as chickpeas, kidney beans, and lentils contain substantial amounts of protein which power the brain and make studying a breeze. In addition, legumes of all varieties contain high concentrations of folic acid which improves your ability to recall information.
Yoghurt contains good bacteria that improves digestion and help the body fight illness. According to a study, consuming yoghurt lowers throat infection, ear infection and risk of cold. Yoghurts are packed with protein that may help you concentrate and work efficiently which can go a long way in improving your grades.
Here’s a quick solution for the problem of how to study better, pop a handful of colorful berries in your mouth as you prepare for your next test or exam (wink). Colorful berries such as blueberries, cherries, black currants, raspberries, cranberries, blackberries, gooseberries, and even grapes have significant health effects directly related to brain function. Not only do these flavorful snacks reduce the level of toxins in your bloodstream, but they also contain phytonutrients and antioxidants that improve blood flow to the brain and enhance neural activity as well.
Tomatoe is often mentioned in lists of super foods for your whole body, and each packs nutrients that have major benefits for cognitive function, concentration, and brain health. This super food should always be on your list, as it is easy to toss in many meals.
Vegetables especially dark greens such and kale, broccoli, and green leaf lettuce contain vitamins, minerals, fibre, and plant-based substances that help to improve your overall health. A deficiency in any of these nutrients can cause problems for the brain, which can lead to a lack in productivity. Eat them raw, (as in a salad) or by incorporating them into more substantial dishes since cooking them often cooks out the nutrients your body and your brain need most. A long-term study conducted by Harvard Medical School revealed that these type vegetables had the most positive effect on memory retention, meaning they are the most likely to help you achieve better grades.
Including these ten foods to your daily diet is a simple and effective way to supercharge your study sessions in your effort to get better grades, but don’t stop there. Eating a balanced diet, staying hydrated and paying attention to your overall nutrition is a great way to complement your study habits. By eating right, you’ll be more likely to remain alert, focused, and energized while you study. So, if you really want to know how to study properly and retain more information than ever before, start feeding your body and your brain with the foods they crave starting from Now.