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Health & Fitness

How to exercise your body with little time investment

By Bakare Oluwatele, Oluwafemi Towoju and Grace Boluwatife Omotayo Everyone has exactly 24 hours in a day – how do you spend yours? Studying, eating, sleeping, daydreaming, talking, texting, Facebooking and networking are all frequented activities, but it’s often exercising that gets pushed to the backburner. You are aware of …

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10 foods that increase your CGPA

By Adam Abdulraheem and Robiu Robiat Maintaining a healthy and well-balanced diet is something that most students find to be challenging. Preparing healthy foods can often take time, which is hard to come by when catching up on reading, preparing for a huge presentation, pulling an all-nighter to complete an …

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Keeping fit mentally

By Rasheedat Balogun Mental health is a level of psychological well-being or an absence of mental illness. It is the “psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment”. Mental health may include an individual’s ability to enjoy life, and create a balance …

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The use of headsets has become pervasive in the business world. However, some potentially detrimental health consequences can emerge from using headsets, especially if they are not used and maintained in the optimal manner. This is not meant as a discouragement of their use. Personal and employee health are both …

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